The 20 best experiences to do in and around Bergamo

Visit to the chocolate factory and chocolate tasting in Milan ideal for spending a culinary day among the many flavors of chocolate.

There are 3 different tours within the experience:

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Base

At the beginning of the activity you will observe, using the 3D viewer, the harvesting and production stages of cocoa beans on a Perù plantation. Afterwardsè you will pass by the "Cioccoteca", the roasting room and the processing laboratory to find out all about artisanal production. The visità will end with a tasting of 3 different types of chocolate.

Media

At the beginning of the activity you will observe, using the 3D viewer, the harvesting and production stages of cocoa beans on a Perù plantation. Afterwardsè you will pass by the "Cioccoteca", the roasting room and the processing laboratory to find out all about artisanal production. The visità will end with a tasting of 5 different types of chocolate.

Premium

At the beginning of the activity, you will be able to observe, using the 3D viewer, the harvesting and production stages of cocoa beans on a Perù plantation. Afterwardsè you will pass by the "Cioccoteca", the roasting room and the processing laboratory to find out all about artisanal production. The visità will end with a tasting of 5 different types of chocolate accompanied by a glass of sweet wine.

The maximum limit who canò participate in a single visitanè of 8 people, also each tour lasts about 1 hour.

Learn all the secrets about wine making and create your own unique blend with this workshop at the Urban Winery in Milan.

Program

As soon as you arrive, you will be served a welcome glass that you can taste while touring the winery's production area with a brief introduction to the project. After that you will taste 3 wine bases, learning to recognize the differences related to production methods. Then, depending on your taste, you can create your own custom blend.

To conclude you will be able to unleash your imagination by decorating the label of your wine bottle.

At the end of the experience you will be given a bottle of your wine to take home with you.

With this horseback ride in the Ticino Nature Park you will have the opportunity to familiarize yourself with the horses, brush them and prepare the necessary equipment for an enjoyable ride.

The experience begins with a short introductory lesson that will help you learn how to tame your horse.

During the horseback ride, which will have an effective duration of 1 hour and 15 minutes, you will ride through the forest and spring areas, rich in waterways and vegetation. If lucky, you may see storks, herons and other migratory species.

There is also an opportunity to picnic on horseback.

Live an original and authentic experience in an artisanal candle workshop in the heart of the Isola neighborhood in Milan.

During the activity you will have the opportunity to choose the fragrance that best represents you and create your own personalized 200g candle.

As the wax solidifies, you will be taken on a fascinating olfactory journey to discover the fragrance families of modern perfumery, including curiosities, aromatic notes and sensory suggestions, all in a relaxed and fun atmosphere.

Before the end of the experience you will toast with a glass of prosecco.

When booking you can choose between two formulas:

•    Group experience: together with other people
•    Exclusive experience: only for your group (minimum 2)

Quads excursion to Sesto Calende on Lake Maggiore, perfect for a day out with friends.

You can choose from 3 types of tours:

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Excursion on dirt/forest trail (1.5 hours):

•    90% dirt/forest trail suitable for inexperienced and beginners
•    Driving time 1h
•    Departures at 9:30 am, 11;45 am or 2 pm and 4:15 pm

Dirt/forest trail hike (2.5 hours):

•    90% dirt/forest trail suitable for inexperienced and beginners
•    Driving time 2h
•    Departures at 9:30 am, 11;45 am or 2 pm and 4:15 pm

Panoramic excursion with aperitif (3 hours):

•    20% unpaved/forested trail.
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•    Halfway through the hike there will be a stop with aperitif on Lake Maggiore.
•    Departures at 9:30 am or 4:00 pm

On request, è possibility to combine lunch and/or dinner in affiliated facilities or paintball and/or softair.

The driver must have a B license, while the passenger must be at least 7 years old.

We recommend sportswear with closed-toe boots.

The weight limit of each ATV è is about 160 kg. Above that weight it will be necessary to book 2 individual quads.

The weight limit is about 160 kg.

Discover the beauty of the forests and hills around Lake Como with a group or couple horseback riding tour.

Depending on your preference, you can choose from the following tours:

Horseback riding with aperitif (private)

The horseback ride with aperitif includes the same itinerary as the walk-only tour and is followed by an aperitif at the Ca Verda agriturismo with drinks and appetizers.

Horseback ride with lunch (private)

The horseback ride with lunch includes the same itinerary as the walk-only tour and is followed by lunch at the Ca Verda agriturismo. The menu changes according to seasonality and includes an appetizer with cheeses and cold cuts, an encore of first courses and a second course of meat accompanied by potatoes.

Horseback ride with dinner (private)

The horseback ride with dinners includes the same itinerary as the walk-only tour and is followed by dinner at the Ca Verda farmhouse. The menu changes according to seasonality and includes an appetizer with cheese and cold cuts, an encore of first courses and a second course of meat accompanied by potatoes.

The walk takes 1 hour and is suitable for everyone, including beginners. Each tour has a maximum number of 4 participants. Minimum age: 14 years.

The riding school providing the experience uses the Ca Verda farmhouse to arrange lunch, aperitif or dinner.

Quads excursion to Sesto Calende on Lake Maggiore, perfect for a day out with friends.

You can choose from 3 types of tours:

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Excursion on dirt/forest trail (1.5 hours):

•    90% dirt/forest trail suitable for inexperienced and beginners
•    Driving time 1h
•    Departures at 9:30 am, 11;45 am or 2 pm and 4:15 pm

Dirt/forest trail hike (2.5 hours):

•    90% dirt/forest trail suitable for inexperienced and beginners
•    Driving time 2h
•    Departures at 9:30 am, 11;45 am or 2 pm and 4:15 pm

Panoramic excursion with aperitif (3 hours):

•    20% unpaved/forested trail.
•    .
•    Halfway through the hike there will be a stop with aperitif on Lake Maggiore.
•    Departures at 9:30 am or 4:00 pm

On request, è possibility to combine lunch and/or dinner in affiliated facilities or paintball and/or softair.

The driver must have a B license, while the passenger must be at least 7 years old.

We recommend sportswear with closed-toe boots.

The weight limit of each ATV è is about 160 kg. Above that weight it will be necessary to book 2 individual quads.

The weight limit is about 160 kg.

Discover the beauty of the forests and hills around Lake Como with a group or couple horseback riding tour.

Depending on your preference, you can choose from the following tours:

Horseback riding with aperitif (private)

The horseback ride with aperitif includes the same itinerary as the walk-only tour and is followed by an aperitif at the Ca Verda agriturismo with drinks and appetizers.

Horseback ride with lunch (private)

The horseback ride with lunch includes the same itinerary as the walk-only tour and is followed by lunch at the Ca Verda agriturismo. The menu changes according to seasonality and includes an appetizer with cheeses and cold cuts, an encore of first courses and a second course of meat accompanied by potatoes.

Horseback ride with dinner (private)

The horseback ride with dinners includes the same itinerary as the walk-only tour and is followed by dinner at the Ca Verda farmhouse. The menu changes according to seasonality and includes an appetizer with cheese and cold cuts, an encore of first courses and a second course of meat accompanied by potatoes.

The walk takes 1 hour and is suitable for everyone, including beginners. Each tour has a maximum number of 4 participants. Minimum age: 14 years.

The riding school providing the experience uses the Ca Verda farmhouse to arrange lunch, aperitif or dinner.

Horseback riding in the mountains above Lecco, 558 meters above sea level, starts in the town of Primaluna. Excursions offered for this experience are either 1 or 2 hours in length, as desired.

All horseback rides are on the bridleway along the Pioverna River, where you can admire scenic and very characteristic places in the valley. You cross the river, if possible depending on weather conditions and season, and reache the woods. 

The horseback riding experience is suitable for anyone, even first-time riders. Appropriate clothing for horseback riding, such as closed shoes and long pants, is recommended.

Drive a Go Kart on the track in Montano Lucino, near Como. This experience is perfect for experiencing the thrill of spinning at full speed and enjoying a fun day with friends.

You will have the opportunity to drive a Kart with 270cc engine and speed up to 50km/h.

There is the possibility to choose between different options with different durations.

Free Session

The free session is 20 minutes long and is perfect for anyone who wants to try their hand at timed free practice.

At the end of the experience you can compare your performance with that of your friends thanks to the final ranking.

Race: Mini GT

This experience allows you to challenge your friends and prove that you are the fastest. The Mini GT consists of:

•    5-minute qualifying to determine the starting grid
•    2 race sessions of 7 minutes each

Race: Grand Prix

The Grand Prix is approximately 25 minutes in length and è perfect for groups of friends who wish to challenge each other on karts. This experience includes:

•    8-minute qualifying session to determine the starting grid
•    1 15-minute race session

Race: Grand Touring

This race allows you to challenge your friends in two race sessions. This race includes:

•    8-minute qualifying session to determine the starting grid
•    2 race sessions of 10 minutes each

To drive the karts it is necessary to pay at the facility the annual registration of 5€.

To participate you must be 15 years old and at least 160cm tall.

For minors it is necessary to have parents sign a waiver (contact the facility after booking).

Nature walk with views of Lake Maggiore, departing from Taino. The walks last 1 hour and are also suitable for those who have never ridden a horse before. In some cases the rider may be accompanied on foot by a guide.

After a brief introductory lesson on how to guide your horse, you will set out inside the Bruschera Oasis, a nature reserve that stretches entirely along the lake.

The route is through meadows and woods in the hills, with views of the Rock of Angera. The walk is entirely on trails, with the exception of 100 meters of paved road.

The minimum age to participate is 14 years old. For underage passengers, the presence of an adult is required.

A maximum of 2 people can participate.

Discover Como Brianza, near Lake Como, on horseback and immerse yourself in the woods of the beautiful hills at the base of the Larian Triangle, between the lakes of Montorfano and Alserio.

The horseback trail is at a walking pace, suitable for beginners or those climbing into the saddle for the first time.

Private or group rides for up to 12 people are available. For groups from 7 people, a 30-minute field lesson will be given before departure.

Long pants and sneakers are required. Protective equipment of helmet and back protector will be provided by the riding school and is included in the price of the walk.

Horseback riding in the hills overlooking the west shore of Lake Garda from Toscolano Maderno, on trails surrounded by nature.

Hikes are suitable for beginners who are going horseback riding for the first time. You ride through the countryside and woods and reach high ground from where you can admire beautiful views, and you can stop for short breaks. 

To participate sportswear with long pants and closed shoes is necessary.

Minimum age: 14 years old. Maximum weight: 95 kg.

1-hour excursion

The’excursion includes a tour of about 5/6 km around Gaino passing through historical places and opening the heart to the views of Garda Bresciano.

2-hour hike 

Trip of about 12 km along the hill between Gargnano and Toscolano, crossing historic places and opening the heart to the views of Garda Bresciano.

1-hour excursion with lunch or dinner (Sunday evening dinner not possible due to closing shift)

The excursion includes a tour of about 5/6 km around Gaino passing through historical places and opening the heart to the views of Garda Bresciano.

In this experience a lunch or dinner with 3-course tasting menu are included, dessert and coffee, drinks included (dishes with seasonal and local ingredients).

Lunch is prepared for 12:30 / 13:00, is thus preceding the walk. Dinner, on the other hand, is prepared for 7:30 / 8:00 p.m. (Sunday evening excluded due to closing shift) and is held after the walk.

Lunch and dinner include:

•    3 courses
•    Dessert
•    Coffee
•    Drinks

This option is only available from March to September.

2-hour excursion with lunch

Trip of about 12 km along the hillside between Gargnano and Toscolano, passing through historic places and opening the heart to the views of Garda Bresciano.

In this experience lunch is included (available all year round). Lunch is prepared for 12:30 / 13:00, is then following the walk.

Lunch includes:

•    3 courses
•    Dessert
•    Coffee
•    Drinks

Wine tasting with guided tour of the winery in Corte Franca è a unique opportunity to learn about the production processes of the famous Franciacorta and immerse yourself in the hills of Brescia, not far from Lake Iseo. 

The experience begins with a tasting, guided by the producer, of selected Franciacorta wines offered by the winery, accompanied by a mixed platter of local cured meats and cheeses. It will then continue with a visit to the winery, where you can learn about Franciacorta production techniques. 

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The tasting includes the following 3 wines:

•    3 Franciacorta Millesimati

The tasting is accompanied by a mixed board of local cured meats and cheeses. 

Cantiniere

The tasting includes:

•    4 wines of your choice 

The tasting is accompanied by a mixed platter of local meats and cheeses. 

Countryman

The tasting includes:

•    6 wines of your choice

The tasting is accompanied by a mixed platter of local meats and cheeses.

The art of time

This exclusive event allows you to discover the classic expression of Franciacorta DOCG. You will taste 4 selected vintages that will be accompanied by a sampling of local cured meats and cheeses.

Golosa

The tasting includes:

•    8 wines of your choice

The tasting is accompanied by a mixed platter of local meats and cheeses.

It's possible to add an additional mixed platter of selected meats and cheeses to share (recommended for 2 people) for an additional charge.

Guided winery tour with wine tasting and lunch of typical local products on a farm in Padenghe sul Garda offers several possibilities:

Visit and wine tasting

Experience includes winery tour includes tasting of a selection of 4 wines accompanied by a board of local products.

Lunch

This option begins with a guided winery tour and continues with a tasting of 4 premium wines. The tasting is accompanied by a sampling of local products.

The experience continues with lunch, which includes.

•    1 appetizer of your choice from the menu
•    1 main course of your choice from the menu
•    Water
•    Coffee

Wines and extra drinks are excluded.

Deluxe Lunch (From 2 to 10 people)

In addition to a guided tour of the winery, a 5-course tasting menu paired with locally produced wines is included. The menu changes according to seasonality (you can contact the winery after booking to receive information about this).

This tasting itinerary includes four premium wines paired with as many local dishes, prepared using raw materials and products from the Bottega Contadina line.

The experience concludes with a tasting of one of the local spirits, accompanied by a homemade traditional dessert.

In warm weather, the premium experience takes place on the patio.

In case of food intolerances, please notify the property at the time of booking. Vegetarian options are available, which must be notified at least 72 hours in advance to the facility.

Deluxe tasting takes place along with lunch.

Languages available: Italian and English.

Take a friendly walk with alpacas on the Serio River in Romano di Lombardia in the province of Bergamo.

Before starting the walk there will be a small briefing to get to know these docile and curious animals.

The walk begins at the ranch and continues through the landscape of the Serio River Park, before arriving at the river, a protected natural area rich in biodiversity and pristine habitats.

During the experience you can take souvenir photos with your new friends. 

An alpaca will be delivered for each adult couple.

Children, up to age 7, participate in the walk free of charge and must be accompanied by at least one adult.

Horseback riding among the vineyards in Franciacorta near Lake Iseo from Corte Franca will provide a unique activity immersed in the tranquility of nature.

Available rides are 1 or 2 hours and extend through local vineyards passing through villages and some of the most renowned wineries such as Berlucchi.

The walks are suitable for all levels of experience, and the instructor will teach you the basics of riding as well as accompany you throughout the itinerary.

Sportswear with long pants and closed shoes is required to participate in the activity.

Discover the magnificent Valtènesi territory with a guided tour of the vineyards, followed by an explanation of agronomic management and tasting.

Upon arrival you will visit the beautiful vineyards that embrace both the Valtenesi and Lugana territories.

The visit continues in our cellars to discover the places where the grapes are processed and the wines aged.

The experience continues with a tasting of 5 wines of your choice. The tasting will be paired with a sampling of products from the farm store: bruschettine with olive pate, beef ragout, duck and jams, and marinated lake sardines on robiola crostone.

For the visit to the cellars we recommend clothing appropriate for the low temperatures and high humidity on the premises.

Languages available: Italian and English.

Villa Cipressi Botanical Gardens and lunch is a unique experience that allows you to explore the villa’s beautiful botanical gardens overlooking Lake Como and enjoy a delightful lunch or dinner.

Located in Varenna, the villa complex - built between the 15th and 19th centuries and recently restored - combines historical charm with the elegance and comfort of one of the most beautiful historic villas on Lake Como.

A favourite destination for scholars and garden enthusiasts, the park surrounding the property boasts exceptional beauty and invaluable cultural significance, showcasing the biodiversity of different regions of Italy.

This year, from 1 November to 6 January, it becomes the Villa Cipressi Christmas Garden: an enchanting world of lights, music and Christmas flavours.

Complete your experience with lunch or dinner at Victoria Grill; the menu includes two courses of your choice (drinks and wine excluded).

Enjoy the Christmas atmosphere immersed in the timeless architecture and gardens typical of Lake Como's historic villas.

The indicated time refers to lunch or dinner service. The gardens can be visited in the morning or afternoon, depending on the opening hours of the property.

Horseback riding in the mountains above Lecco, 558 meters above sea level, starts in the town of Primaluna. Excursions offered for this experience are either 1 or 2 hours in length, as desired.

All horseback rides are on the bridleway along the Pioverna River, where you can admire scenic and very characteristic places in the valley. You cross the river, if possible depending on weather conditions and season, and reache the woods. 

The horseback riding experience is suitable for anyone, even first-time riders. Appropriate clothing for horseback riding, such as closed shoes and long pants, is recommended.

Discover Villa Cipressi botanical garden in Varenna, on the shores of Lake Como.
Located in Varenna, the villa complex - built between the 15th and 19th centuries and recently restored - combines historical charm with the elegance and comfort of one of the most beautiful historic villas on Lake Como.

A favourite destination for scholars and garden enthusiasts, the park surrounding the property boasts exceptional beauty and invaluable cultural significance, showcasing the biodiversity of different regions of Italy.

From November 1st to January 6th, the botanical garden of Villa Cipressi becomes Villa Cipressi Christmas Garden: a magical wonderland of lights, music, and Christmas flavors. Come and experience the magic in the green heart of Varenna!

This ticket will allow you to enter the Villa's garden and stay inside as long as you wish, during opening hours.

The farmhouse restaurant "La Selvaggia" is ready to host you for a moment of peace and relaxation where you can enjoy excellent dishes of Lecco's culinary culture in an environment in contact with nature and a breathtaking view.

The menuù "Unlimited wine" consists of a rich appetizer, first course, second course, dessert, and coffee. All is accompanied by half a liter of red or white wine, and a final bitter.

For children up to 10 years of age, the farmhouse offers the "menù baby" consisting of appetizer, first course of the day, Milanese cutlet with French fries, homemade dessert, and water.

To reach the farmhouse you have to walk for about 10 minutes along a small road, so it is recommended to wear appropriate clothing.

During the week, lunch or dinner will be confirmed upon exceeding 10 total reservations.

The farmhouse provides overnight accommodations with breakfast included in the price. The facility has 4 double rooms. Therefore, it is possible to reserve overnight stay on the same day even for more than two people, however, it will be necessary to make multiple reservations

The exclusive boat tour on Lake Como is an invitation to discover the most fascinating villas and iconic locations that grace this extraordinary area.

A private experience that will take you along the most picturesque shores of the lake, world-famous for their timeless beauty and historic charm.

During the navigation you will have the opportunity to admire from the lake some of the most famous villas, such as Villa Gaeta, with its scenic medieval architecture and protagonist of the movie Casino Royale, and Villa Monastero, an elegant historical residence with wonderful botanical gardens overlooking the romantic village of Varenna.

The tour will also take you past some of the lake's most picturesque villages: Bellagio, Varenna, Menaggio, Tremezzo, Lenno and Nesso, each with its own unique character and postcard views.

A tailor-made trip designed to give you an experience of luxury and total freedom. Whether it is a romantic getaway, a family adventure or a tour between art and nature, this excursion represents the perfect balance of elegance, beauty and authenticity.

Available meeting points are: Bellagio, Oliveto Lario, Varenna, Tremezzo, Menaggio and Lenno. After booking, you can contact the facility to arrange the most convenient departure point according to your needs.

Embark on an unforgettable private boat tour, discovering the most fascinating villas and iconic sites of Lake Como.

An exclusive experience that will take you along the most picturesque shores of the lake, amidst breathtaking views and timeless elegance.

During the cruise you will admire some of the most celebrated mansions in the area, such as the enchanting Villa del Balbianello, famous for its terraced gardens and for having been the set of films such as James Bond and Star Wars, and the refined Villa La Cassinella, a secluded villa accessible only by lake, a symbol of the most reserved luxury.

The route will also skirt some of Lake Como's most picturesque villages: Bellagio, Varenna, Menaggio, Tremezzo, Lenno and Nesso, each with its own unique charm and unforgettable atmospheres.

You will have the opportunity to enjoy a private, high-end experience, exploring the wonders of the lake in total freedom and at your own pace. Whether it is a romantic getaway, a family adventure, or a scenic tour, this trip is the perfect blend of history, beauty, and sophistication.

Available meeting points are: Bellagio, Oliveto Lario, Varenna, Tremezzo, Menaggio and Lenno. After booking, you can contact the facility to arrange the most convenient departure point according to your needs.

A visit to the Calatroni Vini winery in Santa Maria della Versa will allow you to discover the wines that characterize the Oltrepò Pavese territory.

Program

The activity starts with a walk through the vineyard, then you will continue with a guided tour in the winemaking cellar and the Metodo Classico aging room where they will explain details about the products.

To conclude the experience, you will have the opportunity to have a tasting of 4 wines represented by the winery (including organic) accompanied by small samples (vegetable flan, cheese and tart).

The La Contea del Vignolo Fiorito farmhouse è ready to welcome you for a farmhouse lunch as a couple, with friends or family.

You can enjoy excellent dishes of the local culinary culture in an environment far from the city chaos and in contact with nature.

Menù light

•    House appetizer
•    1 first course of your choice
•    House dessert

Menù complete

•    House appetizer
•    1 first course of your choice
•    1 second course of your choice
•    House dessert

The menuù changes daily and is determined at the’beginning of the week based on the farm’s fresh produce, in fact every course è strictly homegrown.

Lunch starts at 12:45 p.m. and the service è unique.

In case of food allergies or intolerances please contact the facility.

Wine tasting with a visit to the vineyards and winery in the Oltrepò Pavese is an authentic experience that will allow you to immerse yourself in the wine culture and traditions of the area.

Accompanied by expert guides, you will have the opportunity to explore the vineyards and winery, discovering secrets, curiosities and anecdotes related to the art of local winemaking.

Following this, you will experience a fine tasting of 4 selected wines, all produced locally:

•    Dosaggio Zero (Classic Method sparkling wine from pinot noir grapes)
•    Riesling Filare 52 (still white wine from Rhine Riesling grapes)
•    Bonarda Ăchillius (sparkling red)
•    Sangue di Giuda Il Traditore (sweet sparkling red)

In case of food allergies or intolerances, you can contact the facility after booking for any specific needs.

Lunch in Oltrepò Pavese, at Calatroni Vini, to taste typical dishes and enjoy some excellent locally produced wine together.

Program

The experience begins at 12 noon with a guided tour to discover the organic vineyards, crossed by the historic Via di San Colombano.

The second part of the visit takes you to the winemaking cellar and the aging cellar to explore the world of wine.

The third moment is dedicated to flavors, both on the plate and in the glass: a set menu lunch that includes.

•    3 courses that vary according to the seasonality of the products
•    4 glasses of wine paired with each course
•    Water
•    Coffee
•    Cover charge

To personalize the experience you can choose 2 wine pairing options:

•    Basic wines: basic wines will be served with each course
•    Classic method sparkling wines: classic method sparkling wines will be served with each course

Reduced menu for children includes salami or cheese, main course and dessert.

In case of food allergies, please notify the facility following the reservation

The picnic in the vineyard with tasting in the Oltrepò Pavese is a unique opportunity to have lunch with friends in the hills of Lombardy and to learn about the history of the production of the best-known local wines.

The activity begins with a guided tour of the farm, overlooking the hills, and its wineries and then proceeds to its vineyards where the picnic will begin. The picnic includes:

•    Sandwich with roast beef, grana cheese and salad
•    Sandwich with goat cheese, sun-dried tomatoes and arugula
•    Tart with fruit jam
•    Water

The picnic is accompanied by a tasting of 4 local wines, including a Provincia di Pavia IGT Pinot Noir "Columban".

The experience has a total duration of about 3 hours and is suitable for everyone. It is a fun and romantic experience to enjoy with friends in the Oltrepò Pavese.

The scenic hot air balloon flight from Crema is a unique experience that will allow you to fly over the picturesque landscapes of the Po Valley.

The duration of the activity (group or private) is about 3 hours including the inflation of the hot air balloon, flight of about 1 hour, recovery of part of the reserved car, aperitif or breakfast in typical local restaurant.

It starts from Crema (in the morning or afternoon depending on the season) and the flight path varies depending on the wind direction.During the experience you will be able to admire the Serio valley, the surrounding woods and meadows and in the distance, on a clear day, the cities of Brescia or Bergamo. The pilot will only control the altitude by taking advantage of the currents for landing.

Once landed before returning to the meeting point, you will be treated to an aperitif or breakfast at an agriturismo in the area.

Required clothing to participate is seasonally appropriate sportswear with long pants and closed shoes without heels.